Calories in Cosi Ham & brie sandwich

Serving size

705Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	705 Kcal (2952 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	112mg	37%
Sodium	1576mg	66%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin A	3.6mg	120%
Iron	6.7mg	37%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 705 calories

Let's Burn 705 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (705 calories) 255 g

Cal: 35.3 %
Fat: 53.8 %
Carb: 20 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (45.1%)
Protein (20.6%)

Food With Similar Nutrition To Cosi Ham & brie sandwich

Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
Calories 270, Total Fat 14, Total Carbs 23, Protein 14

Cal 270, Fat 14, Carbs 23, Prot 14

Brand: Jimmy Dean
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

Brand: Round Table Pizza
Godfathers Pizza All meat combo golden crust pizza (large)
(1 slice):
Calories 340, Total Fat 16, Total Carbs 29, Protein 17

Cal 340, Fat 16, Carbs 29, Prot 17

Brand: Godfathers Pizza
Godfathers Pizza All meat combo golden crust pizza (medium)
(1 slice):
Calories 300, Total Fat 14, Total Carbs 26, Protein 15

Cal 300, Fat 14, Carbs 26, Prot 15

Brand: Godfathers Pizza
Papa Murphys Pizza All meat original crust pizza large
(1 slice):
Calories 320, Total Fat 16, Total Carbs 28, Protein 17

Cal 320, Fat 16, Carbs 28, Prot 17

Brand: Papa Murphys Pizza
Papa Murphys Pizza All meat original crust pizza medium
(1 slice):
Calories 290, Total Fat 14, Total Carbs 25, Protein 15

Cal 290, Fat 14, Carbs 25, Prot 15

Brand: Papa Murphys Pizza
Round Table Montague's all meat marvel (original) - large
(1/10 pizza):
Calories 290, Total Fat 14, Total Carbs 25, Protein 14

Cal 290, Fat 14, Carbs 25, Prot 14

Brand: Round Table
Papa Murphys Pizza All meat original crust pizza family
(1 slice):
Calories 360, Total Fat 18, Total Carbs 31, Protein 19

Cal 360, Fat 18, Carbs 31, Prot 19

Brand: Papa Murphys Pizza
Round Table Montague's all meat marvel (original) - personal
(1 pizza):
Calories 770, Total Fat 37, Total Carbs 64, Protein 37

Cal 770, Fat 37, Carbs 64, Prot 37

Brand: Round Table

Cosi Ham & brie sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of ham & brie sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cosi Ham & brie sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!