Calories in Cosi Grilled chicken parm melt

589Calories
How many calories should you eat?
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Nutrition Facts Cosi Grilled chicken parm melt

Amount Per 11.95 oz
Calories 589 Kcal (2466 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 105mg 35%
Sodium 768mg 32%
Total Carbs 50g 17%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 52g 104%
Vitamin C 7.2mg 12%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (589 calories) 2693 g
  • Cal: 29.5 %
  • Fat: 32.3 %
  • Carb: 16.7 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (31.7%)
  • Protein (34.8%)
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