Calories in Noah's Bagels Ham and swiss deli melt

450Calories
How many calories should you eat?
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Nutrition Facts Noah's Bagels Ham and swiss deli melt

Amount Per 9.2 oz
Calories 450 Kcal (1884 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 1890mg 79%
Total Carbs 58g 19%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 260.82 g
  • Cal: 22.5 %
  • Fat: 18.5 %
  • Carb: 19.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (23.1%)
  • Protein (27.4%)
Noah's Bagels Ham and swiss deli melt Good and Bad Points
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