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ham deli sandwich on challah

Calories in Noah's Bagels Ham deli sandwich on challah

Serving size

580Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 12.6 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	115mg	38%
Sodium	2780mg	116%
Total Carbs	48g	16%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 357.21 g

Cal: 29 %
Fat: 41.5 %
Carb: 16 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (41.1%)
Protein (26.4%)

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