Ham and swiss cheese big sandwich Calories

Calories in Sainsburys Ham and swiss cheese big sandwich

Serving size

652Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	652 Kcal (2730 kJ)
Calories from fat	314.1 Kcal
		% Daily Value*
Total Fat	34.9g	54%
Total Carbs	54.5g	18%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

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1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 218 g

Cal: 32.6 %
Fat: 53.7 %
Carb: 18.2 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (49.9%)
Protein (15.2%)

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