Salt beef gherkins and mustard mayo sandwich Calories

Calories in Sainsburys Salt beef gherkins and mustard mayo sandwich

Serving size

486Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	486 Kcal (2035 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Total Carbs	58.1g	19%
Dietary Fiber	7.3g	29%
Protein	21.8g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 242 g

Cal: 24.3 %
Fat: 26 %
Carb: 19.4 %
Prot: 43.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (32.3%)
Protein (18.6%)

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Sainsburys Salt beef gherkins and mustard mayo sandwich Good and Bad Points

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