Calories in Eat Better America Ham and potatoe casserole

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	260 Kcal (1089 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	950mg	40%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	2.2mg	12%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 237 g

Cal: 13 %
Fat: 15.4 %
Carb: 8.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (34.4%)
Protein (27.5%)

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