Calories in Food com Ham and noodle casserole

Serving size

575Calories

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How many calories should you eat?

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Amount Per 244 g
Calories	575 Kcal (2407 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	133mg	44%
Sodium	752mg	31%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 244 g

Cal: 28.8 %
Fat: 43.1 %
Carb: 16 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (44.1%)
Protein (22.4%)

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Food com Ham and noodle casserole Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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