Calories in Speedway SuperAmerica Ham and cheese croissant

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 croissant
Calories	450 Kcal (1884 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	1660mg	69%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 36.9 %
Carb: 11 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (48.6%)
Protein (21.6%)

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Speedway SuperAmerica Ham and cheese croissant Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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