Calories in Food Exchange Ham and cheese croissant

330Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Ham and cheese croissant

Amount Per 6.8 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 1300mg 54%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 192.78 g
  • Cal: 16.5 %
  • Fat: 15.4 %
  • Carb: 9.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (29.8%)
  • Protein (33.1%)
Food Exchange Ham and cheese croissant Good and Bad Points
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