Calories in Cub Foods Ham

Serving size

498Calories

All Cub Foods Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	498.11 Kcal (2085 kJ)
Calories from fat	149.43 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	8.3g	42%
Cholesterol	290.56mg	97%
Sodium	4316.91mg	180%
Protein	91.32g	183%
Iron	3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 473.2 g

Cal: 24.9 %
Fat: 25.5 %
Carb: 0 %
Prot: 182.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.6%)
Protein (70.4%)

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