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half western melt with seasonal fruit

Half western melt with seasonal fruit Calories

Calories in IHOP Half western melt with seasonal fruit

Serving size

730Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	730 Kcal (3056 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	20g	100%
Cholesterol	130mg	43%
Potassium	84mg	2%
Total Carbs	50g	17%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	0.6mg	1%
Vitamin A	5.2mg	173%
Iron	4.1mg	23%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 240 g

Cal: 36.5 %
Fat: 67.7 %
Carb: 16.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (52.9%)
Protein (20.3%)

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IHOP Half western melt with seasonal fruit Good and Bad Points

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