Calories in Rubys Half vegwich

Serving size

226Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	226 Kcal (946 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	19mg	6%
Sodium	763mg	32%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	19.8mg	33%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 226 calories

Let's Burn 226 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (226 calories) 128 g

Cal: 11.3 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (40.1%)
Protein (17.8%)

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Rubys Half vegwich Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
good source of fiber
high in sodium
high in saturated fat

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