Calories in Dennys Half Size Zesty Nachos

Serving size

650Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	16g	80%
Cholesterol	75mg	25%
Sodium	1550mg	65%
Total Carbs	68g	23%
Dietary Fiber	16g	64%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 283.5 g

Cal: 32.5 %
Fat: 49.2 %
Carb: 22.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (43.4%)
Protein (15.7%)

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Dennys Half Size Zesty Nachos Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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