Calories in Einstein Brothers Bagels Half sandwiches ham on 12 grain bread choose two menu

364Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Einstein Brothers Bagels Half sandwiches ham on 12 grain bread choose two menu

Amount Per 0.5 sandwich
Calories 364 Kcal (1524 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 38mg 13%
Sodium 840mg 35%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 8.3mg 14%
Iron 1.5mg 8%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 364 calories

Let's Burn 364 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 152 g
  • Cal: 18.2 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (40.5%)
  • Protein (20.8%)
Einstein Brothers Bagels Half sandwiches ham on 12 grain bread choose two menu Good and Bad Points
Add your comment
User Reviews of half sandwiches ham on 12 grain bread choose two menu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top