Calories in Einstein Brothers Bagels Half sandwiches ham on 12 grain bread choose two menu
364Calories
Amount Per 0.5 sandwich | |||
Calories | 364 Kcal (1524 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 38mg | 13% | |
Sodium | 840mg | 35% | |
Total Carbs | 28g | 9% | |
Sugars | 4g | 16% | |
Dietary Fiber | 3g | 12% | |
Protein | 15g | 30% | |
Vitamin C | 8.3mg | 14% | |
Iron | 1.5mg | 8% | |
Calcium | 130mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment