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half sandwiches ham on country white bread choose two menu

Half sandwiches ham on country white bread choose two menu Calories

Calories in Einstein Brothers Bagels Half sandwiches ham on country white bread choose two menu

Serving size

346Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	346 Kcal (1449 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	8mg	3%
Sodium	1080mg	45%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	8.3mg	14%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

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38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 171 g

Cal: 17.3 %
Fat: 21.5 %
Carb: 12.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (36.4%)
Protein (19.7%)

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