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half italian sub without cheese

Half italian sub without cheese Calories

Calories in Planet Sub Half italian sub without cheese

Serving size

510Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 262 g
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	840mg	35%
Total Carbs	65g	22%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 262 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 21.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (33.5%)
Protein (15.7%)

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Planet Sub Half italian sub without cheese Good and Bad Points

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