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half ham and cheese sub

Calories in Planet Sub Half ham and cheese sub

Serving size

580Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 305 g
Calories	580 Kcal (2428 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1140mg	48%
Total Carbs	63g	21%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 305 g

Cal: 29 %
Fat: 38.5 %
Carb: 21 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (38.5%)
Protein (18.5%)

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Planet Sub Half ham and cheese sub Good and Bad Points

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