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half creamy club sub without cheese or mayo

Half creamy club sub without cheese or mayo Calories

Calories in Planet Sub Half creamy club sub without cheese or mayo

Serving size

480Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 269 g
Calories	480 Kcal (2010 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1500mg	63%
Total Carbs	58g	19%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 269 g

Cal: 24 %
Fat: 20 %
Carb: 19.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (24.7%)
Protein (26.2%)

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Planet Sub Half creamy club sub without cheese or mayo Good and Bad Points

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