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half creamy crab sub without cheese or mayo

Half creamy crab sub without cheese or mayo Calories

Calories in Planet Sub Half creamy crab sub without cheese or mayo

Serving size

460Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 248 g
Calories	460 Kcal (1926 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	1000mg	42%
Total Carbs	69g	23%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 248 g

Cal: 23 %
Fat: 16.9 %
Carb: 23 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (21.6%)
Protein (18.3%)

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