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half big dipper sub

Calories in Planet Sub Half big dipper sub

Serving size

640Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 262 g
Calories	640 Kcal (2680 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1450mg	60%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 262 g

Cal: 32 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (40.1%)
Protein (20.4%)

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Planet Sub Half big dipper sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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