Calories in Icelandic USA Haddock skin on battered fillet

210Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Haddock skin on battered fillet

Amount Per 0.333333 fillet
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 640mg 27%
Total Carbs 19g 6%
Protein 13g 26%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 294 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 6.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (38.8%)
  • Protein (24.9%)
Icelandic USA Haddock skin on battered fillet Good and Bad Points
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