Calories in Sea Harvest Haddock oven crisp

193Calories
How many calories should you eat?
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Nutrition Facts Sea Harvest Haddock oven crisp

Amount Per 100 g uncooked/1 1/2 pieces
Calories 193 Kcal (808 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 430mg 18%
Total Carbs 16g 5%
Dietary Fiber 2g 8%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 100 g
  • Cal: 9.7 %
  • Fat: 16.9 %
  • Carb: 5.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.9%)
  • Fat (47.8%)
  • Protein (21.3%)
Sea Harvest Haddock oven crisp Good and Bad Points
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