Calories in Richard's Cajun Favorites Gumbo, Seafood

180Calories
How many calories should you eat?
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Nutrition Facts Richard's Cajun Favorites Gumbo, Seafood

Amount Per 227 g
Calories 180 Kcal (754 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 70mg 23%
Sodium 1070mg 45%
Total Carbs 22g 7%
Protein 10g 20%
Iron 108mg 600%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 227 g
  • Cal: 9 %
  • Fat: 24.6 %
  • Carb: 7.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.4%)
  • Fat (52.9%)
  • Protein (14.7%)
Richard's Cajun Favorites Gumbo, Seafood Good and Bad Points
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