Calories in Cooking Light Llapingachos ecuatorianos (ecuadorean potato and cheese patties)

560Calories
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Nutrition Facts Cooking Light Llapingachos ecuatorianos (ecuadorean potato and cheese patties)

Amount Per 1 patty
Calories 560 Kcal (2345 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 240mg 80%
Sodium 1286mg 54%
Potassium 653mg 14%
Total Carbs 96g 32%
Sugars 12g 48%
Dietary Fiber 13g 52%
Protein 23g 46%
Vitamin A 3.2mg 107%
Iron 6.7mg 37%
Calcium 550mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 240 g
  • Cal: 28 %
  • Fat: 21.5 %
  • Carb: 32 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (20.9%)
  • Protein (15.3%)
Cooking Light Llapingachos ecuatorianos (ecuadorean potato and cheese patties) Good and Bad Points
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