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guava ring cake Daisys Bakery Nutrition info

Calories in Daisys Bakery Guava ring cake

Serving size

230Calories

All Daisys Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz slices
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Cholesterol	40mg	13%
Sodium	260mg	11%
Total Carbs	26g	9%
Sugars	15g	60%
Protein	5g	10%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 56.8 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (46.6%)
Protein (8.6%)

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Daisys Bakery Guava ring cake Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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