Calories in La Mexicana Guacamole

45Calories
How many calories should you eat?
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Nutrition Facts La Mexicana Guacamole

Amount Per 2 tbsp
Calories 45 Kcal (188 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.6g 3%
Sodium 135mg 6%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 75mg 125%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

How to burn 45 calories

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Guacamole Ingredients

Hass Avocado, Tomatoes, Fresh Onions, Assorted Peppers (Vinegar, Salt and Spices), Red Bell Peppers (Water, Citric Acid and Garlic Citric Acid), Xanthan Gum, Sodium Alginate, Ascorbic Acid (to Promote Color Retention), Spices, Potassium Sorbate, Calcium Chloride), Vinegar, Salt, Natural Flavors, Sodium Bisulfate (to Retard Spoilage).

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 29.6 g
  • Cal: 2.3 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (75%)
  • Protein (8.3%)
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