Calories in Grouchos Deli Ham Sandwich (wheat)

376Calories
How many calories should you eat?
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Nutrition Facts Grouchos Deli Ham Sandwich (wheat)

Amount Per 1 serving
Calories 376 Kcal (1574 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 1568mg 65%
Total Carbs 45.5g 15%
Protein 27.5g 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 0 g
  • Cal: 18.8 %
  • Fat: 18.5 %
  • Carb: 15.2 %
  • Prot: 55 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (26.7%)
  • Protein (27.7%)
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