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grilled tomato smoked turkey and muenster sandwich

Grilled tomato smoked turkey and muenster sandwich Calories

Calories in Cooking Light Grilled tomato smoked turkey and muenster sandwich

Serving size

451Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	451 Kcal (1888 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	913mg	38%
Total Carbs	49g	16%
Dietary Fiber	2g	8%
Protein	28g	56%
Iron	0.4mg	2%
Calcium	2380mg	238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 240 g

Cal: 22.6 %
Fat: 21.5 %
Carb: 16.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (29%)
Protein (25.8%)

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Cooking Light Grilled tomato smoked turkey and muenster sandwich Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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