Calories in Dennys Grilled tilapia

260Calories
How many calories should you eat?
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Nutrition Facts Dennys Grilled tilapia

Amount Per 1 serving
Calories 260 Kcal (1089 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 110mg 37%
Sodium 490mg 20%
Protein 49g 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 170 g
  • Cal: 13 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.7%)
  • Protein (81.3%)
Dennys Grilled tilapia Good and Bad Points
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