Calories in Icelandic USA Tilapia cross grilled fillet

135Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Tilapia cross grilled fillet

Amount Per 1 fillet
Calories 135 Kcal (565 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 56mg 2%
Protein 22g 44%
Iron 0.6mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 112 g
  • Cal: 6.8 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
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