Grilled shrimp and spinach salad (with dressing) Calories

Calories in Applebees Grilled shrimp and spinach salad (with dressing)

Serving size

1000Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	1000 Kcal (4187 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	10g	50%
Cholesterol	195mg	65%
Sodium	2990mg	125%
Total Carbs	67g	22%
Sugars	51g	204%
Dietary Fiber	12g	48%
Protein	44g	88%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.7, PointsPlus: 27, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 480 g

Cal: 50 %
Fat: 101.5 %
Carb: 22.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (57.2%)
Protein (17%)

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