Grilled chicken & vegetable quesadilla Calories

Calories in Cooking Light Grilled chicken & vegetable quesadilla

Serving size

310Calories

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How many calories should you eat?

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Amount Per 2 quesadilla 1 tsp sour cream
Calories	310 Kcal (1298 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	79mg	26%
Sodium	552mg	23%
Total Carbs	20g	7%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 480 g

Cal: 15.5 %
Fat: 20 %
Carb: 6.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (38.4%)
Protein (35.4%)

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