Grilled chicken baby spinach salad Calories

Calories in Subway Grilled chicken baby spinach salad

Serving size

260Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	260 Kcal (1089 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	16mg	5%
Potassium	80mg	2%
Total Carbs	67g	22%
Protein	15g	30%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 9, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 362 g

Cal: 13 %
Fat: 4.6 %
Carb: 22.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.5%)
Fat (7.6%)
Protein (16.9%)

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Subway Grilled chicken baby spinach salad Good and Bad Points

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