Calories in Subway Breakfast bmt melt on flatbread with egg white

287Calories
How many calories should you eat?
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Nutrition Facts Subway Breakfast bmt melt on flatbread with egg white

Amount Per 6 in
Calories 287 Kcal (1202 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 238mg 79%
Potassium 68mg 1%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin A 2.2mg 73%
Iron 2.2mg 12%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 6 g
  • Cal: 14.4 %
  • Fat: 21.5 %
  • Carb: 7.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (43.4%)
  • Protein (24.8%)
Subway Breakfast bmt melt on flatbread with egg white Good and Bad Points
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