Calories in Just Fresh Grilled Cheese

Serving size

414Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Amount Per 126 g
Calories	414 Kcal (1733 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	780mg	33%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	0.5g	2%
Protein	19g	38%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 126 g

Cal: 20.7 %
Fat: 30.8 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (43.7%)
Protein (18.4%)

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Just Fresh Grilled Cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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