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grilled breakfast sandwich with ham

Grilled breakfast sandwich with ham Calories

Calories in Blimpie Grilled breakfast sandwich with ham

Serving size

470Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 258 g
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	330mg	110%
Sodium	1860mg	78%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 258 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 15 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (36%)
Protein (26.1%)

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Blimpie Grilled breakfast sandwich with ham Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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