Calories in Spring Home Green tea pancake

Serving size

287Calories

All Spring Home Products Nutrition

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How many calories should you eat?

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Amount Per 80 g 1 piece
Calories	287 Kcal (1202 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	322mg	13%
Total Carbs	34g	11%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 80 g

Cal: 14.4 %
Fat: 23.1 %
Carb: 11.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (46.4%)
Protein (6.9%)

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