Calories in Tamara Green smoothie with avocado hemp

274Calories
How many calories should you eat?
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Nutrition Facts Tamara Green smoothie with avocado hemp

Amount Per 1 mason jar
Calories 274 Kcal (1147 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 5mg 2%
Potassium 238mg 5%
Total Carbs 51g 17%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin C 19.8mg 33%
Vitamin A 0.6mg 20%
Iron 2.9mg 16%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 240 g
  • Cal: 13.7 %
  • Fat: 10.8 %
  • Carb: 17 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (21.4%)
  • Protein (9.5%)
Tamara Green smoothie with avocado hemp Good and Bad Points
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