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green salad with hazelnut vinaigrette

Green salad with hazelnut vinaigrette Calories

Calories in Cooking Light Green salad with hazelnut vinaigrette

Serving size

661Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	661 Kcal (2767 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	82mg	27%
Potassium	250mg	5%
Total Carbs	70g	23%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	41g	82%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 661 calories

Let's Burn 661 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (661 calories) 237 g

Cal: 33.1 %
Fat: 38.5 %
Carb: 23.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (33.6%)
Protein (24.5%)

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