Calories in Au Bon Pain's Green bean and beet salad

Serving size

210Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	660mg	28%
Total Carbs	27g	9%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	66mg	110%
Vitamin A	28mg	933%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 142 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (34%)
Protein (15.1%)

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