Calories in Zott Greek yogurt light

Serving size

560Calories

All Zott Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	560 Kcal (2345 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Potassium	1377mg	29%
Total Carbs	100g	33%
Sugars	37g	148%
Dietary Fiber	24g	96%
Protein	19g	38%
Vitamin C	565.2mg	942%
Vitamin A	35.4mg	1180%
Iron	7.4mg	41%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 237 g

Cal: 28 %
Fat: 23.1 %
Carb: 33.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (22.1%)
Protein (12.4%)

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