Light fit blueberry greek yogurt Calories

Calories in DD Light fit blueberry greek yogurt

Serving size

211Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	211 Kcal (883 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	29mg	10%
Potassium	388mg	8%
Total Carbs	18g	6%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	36.6mg	61%
Vitamin A	36.8mg	1227%
Iron	1.4mg	8%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 113 g

Cal: 10.6 %
Fat: 16.9 %
Carb: 6 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (45.2%)
Protein (21.9%)

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DD Light fit blueberry greek yogurt Good and Bad Points

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