Calories in Astro Greek yogourt - honey

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	75mg	3%
Total Carbs	17g	6%
Sugars	15g	60%
Protein	9g	18%
Vitamin A	0.4mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 125 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (48.8%)
Protein (17.7%)

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Astro Greek yogourt - honey Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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