Calories in Eating Well Greek pasta salad

Serving size

480Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	480 Kcal (2010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	17mg	6%
Sodium	535mg	22%
Potassium	447mg	10%
Total Carbs	65g	22%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	15mg	25%
Iron	3.2mg	18%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 473 g

Cal: 24 %
Fat: 29.2 %
Carb: 21.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (34.5%)
Protein (12.9%)

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