Calories in Beaners Gourmet Coffee Greek feta salad

Serving size

177Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	177 Kcal (741 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	23mg	8%
Sodium	1116mg	47%
Total Carbs	12g	4%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 100 g

Cal: 8.9 %
Fat: 15.4 %
Carb: 4 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (50.6%)
Protein (22.5%)

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Beaners Gourmet Coffee Greek feta salad Good and Bad Points

< 200 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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