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gravy, brown instant, dry usda Nutrition info

Calories in Usda Gravy, brown instant, dry

Serving size

225Calories

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How many calories should you eat?

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Amount Per 59.15 g
Calories	224.77 Kcal (941 kJ)
Calories from fat	63.08 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Saturated Fat	3.47g	17%
Cholesterol	7.1mg	2%
Sodium	2988.85mg	125%
Potassium	217.08mg	5%
Total Carbs	35.36g	12%
Sugars	5.46g	22%
Dietary Fiber	1.89g	8%
Protein	5.05g	10%
Vitamin C	1.1mg	2%
Iron	4.4mg	24%
Calcium	68.6mg	7%

Water			3.259165g
Ash			8.48211g
Magnesium			18.928mg
Phosphorus			125.398mg
Zinc			0.56784mg
Copper			0.088725mg
Manganese			0.1183mg
Selenium			5.50095µg
Thiamine			0.14196mg
Riboflavin			0.278005mg
Niacin			1.33679mg
Pantothenic Acid			0.597415mg
Vitamin B6			0.16562mg
Total Folate			40.8135µg
Folic Acid			25.4345µg
Food Folate			15.379µg
Folate DFE			58.5585µg
Total Choline			27.97795mg
Vitamin B12			0.195195µg
Beta Carotene			0.5915µg
Lutein + zeaxanthin			5.915µg
Vitamin E			0.22477mg
Vitamin K			0.17745µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

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25 mins

Running, general
25 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 59.15 g

Cal: 11.2 %
Fat: 10.8 %
Carb: 11.8 %
Prot: 10.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (28.3%)
Protein (9%)

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Calories in Usda Gravy, brown instant, dry

All usda Products

Nutrition Facts Usda Gravy, brown instant, dry

Ingredients And Nutrition Overview

How to burn 225 calories

Let's Burn 225 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Gravy, brown instant, dry Good and Bad Points

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Calories in Usda Gravy, brown instant, dry

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