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gravy, brown instant, dry usda Nutrition info

Calories in Usda Gravy, brown instant, dry

Serving size

380Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	380 Kcal (1591 kJ)
Calories from fat	106.65 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Saturated Fat	5.87g	29%
Cholesterol	12mg	4%
Sodium	5053mg	211%
Potassium	367mg	8%
Total Carbs	59.78g	20%
Sugars	9.23g	37%
Dietary Fiber	3.2g	13%
Protein	8.53g	17%
Vitamin C	1.9mg	3%
Iron	7.4mg	41%
Calcium	116mg	12%

Water			5.51g
Ash			14.34g
Magnesium			32mg
Phosphorus			212mg
Zinc			0.96mg
Copper			0.15mg
Manganese			0.2mg
Selenium			9.3µg
Thiamine			0.24mg
Riboflavin			0.47mg
Niacin			2.26mg
Pantothenic Acid			1.01mg
Vitamin B6			0.28mg
Total Folate			69µg
Folic Acid			43µg
Food Folate			26µg
Folate DFE			99µg
Total Choline			47.3mg
Vitamin B12			0.33µg
Beta Carotene			1µg
Lutein + zeaxanthin			10µg
Vitamin E			0.38mg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 18.2 %
Carb: 19.9 %
Prot: 17.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (28.1%)
Protein (9.4%)

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Calories in Usda Gravy, brown instant, dry

All usda Products

Nutrition Facts Usda Gravy, brown instant, dry

Ingredients And Nutrition Overview

How to burn 380 calories

Let's Burn 380 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, brown instant, dry

Usda Gravy, brown instant, dry Good and Bad Points

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