Calories in Cosi Granola strawberry parfait

Serving size

331Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	331 Kcal (1386 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	13mg	4%
Sodium	223mg	9%
Total Carbs	62g	21%
Sugars	41g	164%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	42.6mg	71%
Vitamin A	1.8mg	60%
Iron	1.3mg	7%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 142 g

Cal: 16.6 %
Fat: 7.7 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (13.2%)
Protein (14.1%)

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