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Calories in Panera Bread Strawberry granola parfait without granola
120Calories
| Amount Per 7 oz | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 90mg | 4% | |
| Total Carbs | 22g | 7% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6g | 12% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
7.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Strawberry granola parfait without granola Ingredients
Organic low fat french vanilla yogurt (cultured pasteurized organic low fat milk, naturally milled organic sugar, organic natural vanilla flavor, pectin, vitamin D3, live active cultures), fresh strawberries, granola (rolled oats, pecans, maple syrup, coconut, sugar, soybean oil, honey, brown sugar, butter [milk], natural flavor, molasses).
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 198 g
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Cal: 6 %
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Fat: 3.1 %
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Carb: 7.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.7%)
- Fat (13.8%)
- Protein (18.5%)
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